Nordic Walking is an endurance sport and a form of outdoor exercise that can be practised by everyone, whatever their age or physical condition. We adapt it to each person so that they find in this exercise a new way of doing sport and enjoying themselves in the middle of nature. We adapt it to each person so that they find in this exercise a new way to do sport and enjoy themselves in the middle of nature. It consists of walking with technical poles, to do a healthy physical work using most of the muscle groups. Its benefits:

• Increases caloric intake by up to 45%.
• Optimizes the work of the heart and cardiac output.
• It works 95% of the body’s musculature.
• Reduces impact on joints.
• Facilitates good upright posture.
• AHelps to eliminate stress by strengthening the immune system.

BESIDES, IT’S FUN.