MASPIRINEO

NORDIC WALKING: PRIVATE LESSONS

Nordic Walking is an endurance sport and a form of outdoor exercise that can be practised by everyone, whatever their age or physical condition. We adapt it to each person so that they find in this exercise a new way of doing sport and enjoying themselves in the middle of nature. We adapt it to each person so that they find in this exercise a new way to do sport and enjoy themselves in the middle of nature. It consists of walking with technical poles, to do a healthy physical work using most of the muscle groups. Its benefits:
  • Increases caloric intake by up to 45%.
  • Optimizes the work of the heart and cardiac output.
  • It works 95% of the body’s musculature.
  • Reduces impact on joints.
  • Facilitates good upright posture.
  • AHelps to eliminate stress by strengthening the immune system.
BESIDES, IT’S FUN.
What do we offer you?

The private classes are aimed at 1-3 people in order to be able to adapt and personalize the classes to the students. Each class has a duration of 2 hours.

What will you need?
  • Sport shoes
  • Comfortable clothes
  • Sun cream
  • Sunglasses
PRICES (VAT include)
1-2 persons: 80 €
3 persons: 95 €
THE PRICE INCLUDE:
  • Certified instructor
  • Nordic walking poles
  • Insurance of the activity and RC
  • Do you have any doubts? Contact us!